THRESHOLD PACE CLINIC
Below are links to the information from Chris Bragg's Threshold Pace Clinic held on Saturday, January 21, 2017. Want more information about Chris? chrisbraggcoaching.com
Questions for Chris? firstname.lastname@example.org
shoulder injury prevention clinic
Presented by Barracudas swimmer, Lee O'Connor, PT, the clinic on Saturday, March 17, 2018 covered anatomy and mechanics of the shoulder, as well as exercises to increase flexibility, stabilize the rotator cuff, and improve performance (go faster!). See Lee's exercises for healthier, happier shoulders below.