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Tualatin Hills Barracudas

Masters Swimming Since 1981

Tualatin Hills Barracudas provides an organized swimming program for adults. We promote good health, fitness, and friendship through regular swimming. We offer a variety of organized events, including coached workouts, swimming competitions, technique clinics and team social events.

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Shoulder Injury Prevention Clinic for Swimmers

  • Dryland Training Room (Across from pool entrance) 15707 Southwest Walker Road Beaverton, OR, 97006 United States (map)

Got a lot on your shoulders? Join us Saturday, March 17, for a FREE clinic on shoulder injury prevention and rehabilitation from Barracudas swimmer, Lee O'Connor, PT, OCS, Cert MDT. The clinic will cover:

  • Anatomy and mechanics of the shoulder including the rotator cuff muscles, scapular stabilizing muscles and shoulder joint
  • Causes of pain while swimming including tendonitis, bursitis, shoulder impingement and inflammatory pain
  • How shoulder flexibility and stability allow for greater force production, improved performance and protection against shoulder injury
  • Stretching exercises to maintain good shoulder mechanics and prevent against pain and injuries
  • Exercises to strengthen the rotator cuff, stabilize the entire shoulder and improve performance (go faster!).


Earlier Event: March 10
Free Coffee Saturday
Later Event: April 14
Free Coffee Saturday